Irie Orchard · Plant guides

River mint

Mentha australis

River mint (Mentha australis)
Image: Cobi Calyx · CC BY 4.0 · Wikimedia Commons

Australia's own mint, sweet and strong, for tea and lamb; likes damp ground.

Type: herb or perennial · perennial vegetables, greens and herbs
Hardiness: zones 7 to 11
Light: part shade
Size: about 1.5 ft tall, 2 ft wide
Harvest: year-round
From: Eastern Australia
Here: Hardy in the Lake Erie shore climate (zone 6b to 7a), so it can live outdoors in the ground.

Good for: food, pollinators.

Native to: Australia. Hardy in zones 7 to 11.

The story

River mint grows along creeks across eastern Australia and was used by Aboriginal peoples as a flavouring and a cold remedy; early colonists used it in place of European mint, and bush-food cooks pair it with lamb and native fruit.

Planting

Part shade, moist soil; plant in spring in a pot or a damp corner. It spreads by runners like other mints.

Growing

Keep moist, cut back after flowering, and contain it. It tolerates frost and heat if damp.

Harvest and use

Pick leaves any time; peppermint-like, good in tea, sauces and desserts.

What to watch for

Its spread; drought.

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More perennial vegetables, greens and herbs

General guidance, not professional advice. Conditions vary by yard and year; for local specifics ask your county extension office. Never eat a wild plant you cannot identify with certainty. Traditional uses are shared as history, not medical advice. © 2026 Sean Priest · Irie Orchard. Terms & credits · Privacy · Home